The State Investigation Agency (SIA) conducted raids in Jammu and Kashmir’s Poonch district in connection with a narco-terrorism case for the second day on Sunday, officials said. The SIA carried out raids at multiple locations in the border district and questioned several people to expose the narco-terror module headed by Rafiq Lala, who… Continue reading SIA raids continue for second day in J-K’s Poonch
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Compressing your eating day is as effective as counting calories, study finds
If you’re trying to lose weight and you’re sick of watching what you eat, researchers have some good news: You can watch the clock instead. In a yearlong study, people who didn’t change what they ate — but ate it all between noon and 8 p.m. — achieved significant, sustained weight loss that was comparable… Continue reading Compressing your eating day is as effective as counting calories, study finds